Financial stress affects your health – addressing your money problems can improve your overall well-being.
Money worries can cause anxiety, sleep problems, and relationship conflicts.
Get clear about your actual situation – because uncertainty often feels worse than reality.
Write down your assets, debts, income, and expenses.
Create achievable action steps.
Talk to trusted people when you need support.
How Financial Stress is Destroying Your Health (And What to Do About It)
